Thursday January 24, 2012

Another super-cold day, another quiet day in the office thanks to the Sales meeting.

Felt more stiff after I started yoga today than before. Also felt like my upper body strength was lagging, which was surprising, as I haven’t done any upper body since Monday

Lori  was sick and feverish overnight last night. Hope I don’t get it.

193.0 lbs.

XXXX cals              XX.X g fat               XXX.X g carbs        XXX.X g protein                  XX%/XX%/XX%

Workout :

Hanging Leg Raises          25 x 4

Yoga

Stairmill – 20 mins / 250 cals

Elliptical - 40 mins / 4 miles / 400 cals