Wednesday January 23, 2013

Enjoyed pushing myself with Legs today. Felt much stronger.

Another quiet day at work. Took some time to fire out some emails to inquire about coaches.

Lori made an awesome crock pot Mongolian Beef with broccoli for dinner. I had some jasmine rice, it wasn’t super traumatic to my GI system, but I noticed it was there. Felt ok when I woke up.

192.8 lbs.

2679 cals.              76.5 g fat               230.6 g carbs        255.4 g protein                    26%/34%/40%

Workout :

Week 4, Workout 3 – Legs

Squats                                  BW x 10, 135 x 10, 225 x 10 x 5

Stiff Legged Deadlifts     245 x 10 x 5

Leg Extensions                  165 x 10 x 5

Leg Curls                              100 x 10 x 5

DB Lunges                           (2)50 x 10 x 5

Leg Hip Raises                    25 x 4

Stairmill – 20 mins / 250 cals