189.8
2584 cals 55.8g F / 258.7g C / 272.3g P 19% / 38% / 43%
Slept well last night. Lots of vivid dreams. Up for the bathroom at 2:45, tossed and turned until the alarm went off, then up and to work.
Really feeling like I'm starting to lean out. I'm just about at the weight I was for my last review with Caley at the end of the Challenge, but I think I have put on some more mass. I'd be interested to see where I'm at.
Yoga was really good today. Agatha cracked the whip and had everyone sweating. It was a full class and she made all of us work. Super core workout.
Workout
Leg Hip Raises - straight x 25, bent x 25, straight x 25, bent x 25
Yoga
Pull ups (wide grip) 8, 8, 6
2 mile walk at lunch
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