Friday February 1, 2013

189.8

XXXX cals     xx.xg F / xxx.xg C / xxx.xg P     xx% / xx% / xx%



Workout
Phase 2, Lower body B
Pull ups (wide grip) 8, 6, 5
Warmup - stretch, foam rolling, 5 mins elliptical
Deadlift 135 x 10, 255 x 8 x 3
Standing Calf Raises 165 x 20 x 3
Leg press 478 x 8, 528 x 8 x 3

Stairmill 20 mins / 250 cals

3 mile walk at lunch