President’s Day, so
I was off from work. Lori took the day off so we could hang out, but based on
being short on cash and not getting our shopping done on Sunday, we couldn’t go
to Maine.
I hit the gym early
to get my workout it. Went home afterwards and caught Lori putting Charlotte on
the bus. Lori was still in her jammies and needed to make breakfast. I reminded
her that she had suggested going to the gym together. She said I already went,
I convinced her to go stating that it had been a while since I got a solid
double session in.
So we hit the gym.
Lori did some cardio, I checked out my friend Lisa’s “All Out” class. It was a
solid plyo workout with timed circuits. It reminded me that its been a while
since I have done anything like that. Great workout, but probably not the best
idea for the same day as leg day and the day before chest.
Met Lori in the hot
tub afterwards, then we checked out the pool for a bit. We got cleaned up and
hit the grocery store (fun). We made it back home around one and both were
starving. She put the groceries away while I went out to thaw out the snow blower
and remove the drifts from Sunday’s storm. I made much when I got in, then
started working on lunches for the week. After that it was some couch time
until kiddo got home from school.
Workout: Legs
5 Minute Warm up - Run
Barbell Squats 135
x 2 x 15, 225 x 12, 235 x 12. 245 x 8, 135 x 15
Leg Press 478
x 15, 498 x 12, 518 x 10
Leg Extension 165
x 3 x 12
SL Dead Lift 245
x 15, 265 x 6 x 2 (grip issues) 265 x 10
Hamstring Curl 95
x 3 x 12
Standing Calve Raises 175
x3 x 20
Seated Calve Raises 165
x 3 x 20
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