Saturday February 16, 2013

Last night we went to celebrate Valentine’s Day and our friend Ky’s birthday. Four couples at a restaurant we have never been to with a pre-set Valentine’s Day menu. I kept it simple, salad, grilled tuna and crème brulee. For drinks I ordered bourbon, neat. We had a very good time.

Workout Saturday rocked. I love bis and tris. After the gym I cleaned up and met my buddy Dan Coffey at the Kettle Bell gym to watch a kettle bell challenge/tournament. I had trained briefly at their old location, but the new gym was really nice. Saw some people from when I trained before, saw some people from my current gym.

The rest of the day was chores around the house and working on Lori’s car. I hate wiring. I got tired and frustrated and called it a day as it was getting dark. Parts are on order.

Workout: Biceps, Triceps, High Intensity Cardiovascular

5 Minute Warm up - Run

EZ - Bar Bicep Curl                                                            50+bar x 2 x 15, 60+bar x 12, 70+bar x 10

Standing Alternating Dumbbell Bicep Curl             55 x 15, 60 x 12, 65 x 10

EZ Bar Preacher Curl (Closed Grip)                            50+bar x 2 x 12, 50+bar x 10 - fail

Lying EZ Bar Triceps French Press                              40+bar x 2 x 15, 45+bar x 2 x 12, 50+bar x 10, 55+bar x 8

Triceps Push Downs (Angled Bar)                             67.5 x 15, 72.5 x 15, 77.5 x 12

Triceps Pull Downs (Ropes)                                         67.5 x 12, 72.5 x 12, 77.5 x 12

Cardio- 25 Min. @ 146 BPM (treadmill intervals, run 3, walk 2)