Wednesday February 6, 2013

Woke up before my alarm this morning. Figured I’d use the momentum at the gym for Upperbody B. Had a good workout, but again, I was humbled by my form. I did take solace in pushing myself and adding some extra sets to deload and some extra exercises in.

Brownie meeting was cancelled tonight, so Lori and I talked about everyone going to the gym for a pre-dinner workout, but by the end of day we were all beat. So just a quick dinner and hanging out.

189.0

 

Workout

Upperbody B (modified)

Incline Press                       135 x 10, 155 x 8, 165 x 8 x 2, 135 x 10, bar x 10

Pull ups                                                6 x 5

DB Shoulder Press           55 x 8 x 4, 55 x 6

DB Shrug                              85 x 10 x 3

Standing Tricep Extension            95 x 8 x 3

DB Curl                                 60 x 10 x 3

L Laterals                             35 x 10 x 3

Incline Twisting Crunch 25 x 4

Hanging Leg Raise, Bent Leg Hip Twist 25 x 4

2 mile walk at lunch