Tuesday February 19, 2013

Woke up ready to hit the gym something fierce. Good workout.

Work was stressful and sucked.

Workout: Chest & Abs

5 Minute Warm up - Run

Bench Press                                                                       135 x 2 x 15, 155 x 12, 165 x 10 (fail), 165 x 8

DB Chest Press                                                                  55 x 12, 60 x 10, 65 x 8

Incline DB Press                                                                50 x 3 x 12

DB Flys                                                                                  47.5 x 11, 45 x 7, 42.5 x 12

Decline Sit-Ups (Roman Chair)                                   3 x 25

Seated Knee Tucks (Bench)                                         3 x 25

Stability Ball Crunches                                                    3 x 25

Lying Leg Raises (Floor)                                                                 3 x 25