Friday February 8, 2013

190.0

Work closed for impending snow, but working from home. Got to the gym early to get the last of the Scivation workouts in before the BAB comes. Had a good time.

Lori started baking. Hard to keep clean when you’re snowed in with snacks.

Spent the day writing a press release and editing a story. Kept checking my email every 5 mins to see if the BAB had come from Sean yet. I was terribly impatient. Worse than a kid at Christmas. When the email did come, I just wanted to sit and soak it in, learn it, know it. It will become automatic soon enough.

I hoping that nutritionally it will become autopilot and my body will adapt positively to regular complex carbs.

Workout

Week 6, Workout 4 – Lowerbody B

Deadlift     255 x 8, 275 x 3 x 6, 300 x 1, 225 x 6

Leg press     388 x 6, 478 x 3 x 6, 568 x 2 x 6, 388 x 12

Standing calf raises     185 x 3 x 20

Pullups 5 x6

Foam rolling and stretching