191.4
No less than four trips to the bathroom overnight. Luckily
that means the water is flowing.
Was fired up to hit the gym early and bust out the new
routine. Weight room was crowded with familiar faces, making it hard to keep
rest cycles to 45 seconds. Hobbled down the stairs on my way, a true indicator
of a good leg workout. Catching traffic on the way into work did my hamstrings
no favors.
Crazy headache for most of the day. Probably from work and
not the gym.
The new diet seemed to go over well today. Never felt
hungry, but definitely felt the effect of two days of rice sitting in my
system. Hopefully I adjust, as the feeling of a lump in my gut may get old.
My goal macros were 1980 +/- cals, 40 g fat, 215 g carbs, 190 g
protein. Following the suggested weights I ended up a 2253/45/235/240. I
expected to be slightly high on carbs due to cups to oz conversions measuring
veggies (but fiber should account for the bulk of that, ha ha). Interestingly
enough the greatest contributor of fat today was green beans.
Looking forward to sleep tonight. The last few days have
been abusing my lower body. Big leg day, two days of clearing snow and slippery
surfaces, then an even bigger leg day. My foam roller is my BFF lately.
Workout: Legs
5 Minute Warm up
Barbell Squats 135
x 2 x 15, 225 x 12, 235 x 10, 245 x 8
Leg Press 478 x
12, 498 x 10, 518 x 8
Leg Extension 165
x 3 x 12
SL Dead Lift 235 x
15, 245 x 12, 255 x 10
Hamstring Curl 90
x3 x 12
Standing Calve Raises
175 x 3 x 20
Seated Calve Raises
165 x 3 x 20
Foam rolling and stretching
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